Lose Weight Naturally with Bottle Gourd

To win against weight gain, you need to have patience, knowledge and discipline to achieve success. One aspect that you should know is to find the right foods that helps burn fats and highly contributes in weight loss. Today’s article will be about bottle gourd, a superb vegetable with many health benefits  plus a good food that helps you in your weight loss endeavor.

Bottle Gourd is one vegetable that is prescribed in Ayurveda medicine to reduce flab. This plant food has properties that are said to aid weight gain. It is a natural plant in most tropical countries like Philippines, India, Malaysia and many others. Bottle gourd has a bottle-shaped structure, yellowish green skin and has a white pulp flesh and white seeds inside.

Bottle gourd contains a lot of fiber, composing almost 97% of water which is an ideal food for the stomach. This helps suppress hunger in longer period of time unlike other processed foods. If you start to eat bottle gourd in the morning, you are guaranteed to have enough fiber on your breakfast.

Fiber is one of the key to a successful weight loss diet. It is found mostly on organic foods just like bottle gourd. In some cultures, bottle gourd are best served as a snack junk food replacement. In conjunction with fruits and other fiber-rich foods, you will surely win your battle against weight gain.

Bottle gourd is an ideal vegetable for your health. It contains less calories with no fat. It contains essential vitamins and minerals such as vitamin C, vitamin B, vitamin K, vitamin B6, vitamin A, iron, folate, potassium, manganese, protein, vitamin E, thiamin, riboflavin, pantothenic acid, calcium, magnesium, phosphorus and selenium.

In summary, bottle gourd is a complete vegetable ideal for your health. It is also promotes weight loss through its high fiber content. So next time you plan your next diet program, make sure to include bottle gourd in your menu. It will not only make you slim and fit, but it also promotes health and wellness