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Weight Loss and Alcohol A Perfect Pair?

Weight Loss and Alcohol A Perfect Pair
weight loss and alcoholIf you are keen on trimming your weight, you will probably restrict yourself from dozens of food types that you think would not help in your endeavor. Yes, dieting is a hard ball and if you are not that disciplined, you will never succeed.

When people hear the words “weight loss“, dieting or strenuous exercises first come in their minds. True enough, you have to limit or lessen your food intake in order to lose weight. This includes sweets, processed foods, carb foods, calorie foods and drinks especially wines and other alcoholic drinks.

Most of us knew that in the most practical sense, alcohol will not support weight loss in any way. We often see men with big tummies that are caused by too much beer drinking and other alcohol beverages. While there are no accurate scientific evidence that alcohol can result to obesity, most of us believes that it does have negative impact with regards to weight gain.

Today, I will discuss to you the many facts about the relationship between alcohol and weight loss. How alcohol can affect your weight loss progress and many more issues. Hopefully, you can help yourself in overcoming your weight loss plateau through this hotly disputed topic.

Weight Loss and Alcohol Myth

If you are going to tell your best friend that you are going to drink and drive, your friend may very well disapprove you. Similar scenario will happen if you would like to do a weight loss program while at the same time, have an alcohol drinking habit. Many people are frowned about this idea because we all thought that this could lead to weight gain.

A report by Telegraph shows that not all alcohol drinkers will put on weight although heavy or alcohol abusers will. The article suggests that an occasional drink of wine would not definitely hurt your weight loss program, and may very well support your fitness goal.

While this is something new to your ears, the report seems to have sense. With wine having the most least calories and other alcohol beverages are now produced as “less calories and low carb” to meet the demands of those health conscious individuals. Yes, you can certainly indulge yourself to alcohol without gaining weight.

alcohol drinkingThe report also suggest that less fattening beverages such as red wine could even reduce your risk of diabetes. The “International Scientific Forum on Alcohol Research” acknowledged the report published by the researchers at Navarro University in Spain, that light to moderate alcohol intake could not affect your weight loss program negatively and may even protect you from weight gain.

In contrast, the report indicates that hard liquors with high spirits are the one that causes weight gain, a precursor to overweight or obesity. So alcohol is not that bad if you drink moderately as per Telegraph’s report.

Other research also suggests that alcohol may help burn calories through thermogenesis process. Doctor Lu Wang of preventive medicine division at Boston’s Brigham and Women’s Hospital said that, alcohol helps increases your body temperature which results to calorie burning effects based from m the heat it produced.

Another myth about weight loss and alcohol is that, you tend to eat more when you drink. While this can be true to some people, a recent study shows that more women ate less while practicing moderate consumption of alcohol beverages.

How Alcohol Affects Weight Loss?

There are different alcohols in the market, each one have its own distinction of taste and ingredients. Above all, alcohols have different calories and carbohydrate contents. So in general, habitual drinking of alcohol beverages with tremendous amounts of calories and carbs, will inevitably hurt your weight loss campaign.

Monitoring the foods and drinks you consume is a good way to start your weight loss plan. With regards to beverages, you may choose a wide variety of alcohol drinks that provides lower calories and carbs. There are many “good for the health” alcohol labels out in the market today, you just need to choose the best one that won’t sacrifice all your weight loss efforts.

Wine for example has the least calorie content and are widely known for its heart-friendly properties. However, not all wine are created equal so you also need to be choosy with regards to the quality. It is a much better practice if you purchase wine products that boldly shows its calorie content.

To give you an idea on calories and carbohydrates, below is a sample list of beverages along with its content.

Light Beer (12 ounce bottle)

100 – 120 calories

4.5 grams of carbohydrates


90 – 100 calories

1.5 – 2 grams of carbohydrates

Red/White wine

80 – 95 calories

1.5 gram of carbohydrates

Vodka – single shot

50 – 60 calories

no carbs

The list above are considered light liquors to say the least. Regular or pure alcoholic beverages usually contains seven calories per gram, making alcohol a fattening regimen

Other Factors that Affects your Weight Loss besides Alcohol

People have different body reactions towards drinking. Some gains weight, others maintains their weight, while others claims that they reduce body fats while drinking. Since this is the case, we need to look at other factors that highly contributes to the relationship between weight loss and alcohol.

Types of Alcohol Beverages

People have different body reactions with regards to various types of alcohol products. Some people like beer than hard liquor while others prefer spirits and nothing else. You can gain or lose weight depending on this factor.


A study shows that our genes have different motors that deals with alcohol. This is the reason why we have different body reactions toward drinking.


What you consume aside from alcohol can determine if you will lose or gain weight. Eating foods that are high in calories and carbohydrates along with your alcohol drinking habit can inevitably make you fat. But if you eat a well-balanced diet along with moderate alcohol consumption, you’ll likely to lose weight.

Physical Activities

Reports show that people who moderately drinks alcohol but consistently doing exercises, are likely to lose weight. However, people who don’t exercise but drinks alcohol are more likely to put on weight.

Conclusion on Weight Loss and Alcohol

Although there are many “low-carb” and “low-calorie” alcohol drinks out there, it’s still best to avoid drinking alcohol if you were on a weight loss program. This is a common rule which is considered a crime if tolerated. Whether alcohol has good or positive effects on your body, don’t drink unless you are not dieting or in a fitness program.

Besides, alcohol can also cause several health problems such as liver damage, stomach and esophageal cancer, heart disease, stroke and many others. So if you really want to lose weight, consider your health in general and avoid drinking alcohol!

If you want to share your thoughts regarding this article, please write us your comment below. We love to hear your opinions with regards to the relationship between weight loss and alcohol.


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