Vitamin D for Weight Loss

Are you well aware about the many benefits of this vitamin D? This vitamin plays a big role in our health and it can be acquired thru sunlight and some organic foods. Today, I will discuss different information about Vitamin D and its weight loss benefits.

First off, did you know that over 65% of the world’s population is vitamin D deficient? Like any other vitamins and minerals that are essential to the body, lacking in vitamin D will be big burden to your health especially to weight issues.

Yes, according to years of research, vitamin D plays a big role in controlling your weight gain. Let me discuss first the general benefits of this vitamin.

PubMed has written a detailed report about vitamin D including its definition, benefits, deficiency signs and possible treatments. Vitamin D helps strengthens the bones by managing your calcium and phosphate levels, prevents the development of depression and essentially boosts your immune system.

This compounds is being absorbed from foods or released by the skin when exposed to sunlight. So people that are not evenly exposed to sunlight have higher probability of vitamin D deficiency. This includes individuals who stays or work indoors and those people who live in places with short span of daylight.

Also, you are lack this vitamin if you suffer from lactose intolerance, don’t like to milk products or following a strict vegetarian diet.

As discussed, this vitamin are produced naturally by the body through sunlight exposure. Fortunately, a healthy diet can effectively supply your body with enough daily D requirements without too much sun exposure, which can boost accelerate your weight loss. How does vitamin D work for weight loss?

Vitamin D is known to be a fat soluble material, which is important in the absorption of phosphorus and calcium in the body. If you are certified healthy and not vitamin deficient, you certainly have enough amounts of calcium and phosphorus absorption which constitutes to better health, reduced risks of diseases including diabetes and cancer.

Since its a fat soluble material, vitamin D helps improve nutrients absorption. This helps the body to enhance the proper functions of body fats, which results to fat burning process.

As you slowly increase your consumption of vitamin D-based foods, you will notice that your metabolic rate will increase which helps you to lose weight easily. Vitamin D is a necessity in every cells in the body which triggers its mechanism to launch a massive fat burning process. Simply put it this way – the more vitamin D, the more slimmer you will become!

Almost all types of foods have vitamin D content. Nutrition Data had compiled an almost complete information of foods that are rich in vitamin D. To give you an example, see the list below.

The role of vitamin D in calcium absorption is the key element to weight loss. Increasing your vitamin D diet can dramatically increase your calcium intake, which helps improve your body’s ability to burn fat. The more vitamin D, the more calcium absorption will occur, both of which results to better weight loss.

Losing weight can be extremely difficult if you are not disciplined and motivated enough to succeed. Even if you expose yourself to sunlight everyday and eat every foods that contains vitamin D, you might probably end up losing nothing and you might even gain weight in the process.

Yes, vitamin D is scientifically studied to help lose weight, but focus on the word “help“. This means that you certainly can’t lose weight in this vitamin alone but will just support your weight loss program. You still need to do different physical activities and keep a healthy and balanced diet to overcome your battle against weight gain.