Fat Burning Exercises For MenMost of the time, when reading or hearing about weight loss, fat burning, stomach definition and so forth the focus tends to be on females, but what about fat burning exercises for men. And to be honest, women are far more in touch with these topics than men are.
With that said, the focus of this article will be on the men; types of exercises for burning fat, developing stomach muscle, and supplemental help available.
Three killer fat burning exercises for men
1. Plank exercise
One of the most effective and popular fat burning exercises for men for developing the stomach muscles and building up the requisite core strength is the plank exercise.
In this exercise, the man will assume the position of a traditional pushup, the only difference here being that instead of having the arms extended straight out, he will be resting on his elbows with hands flat on the ground.
Other than that, the position will be just the same as the pushup, with stomach held in, and body in a straight line with no sagging whatsoever. This position should be held for at least 30 seconds and if current level of strength permits, up to 2 minutes, breathing in and out deeply the whole time.
2 sets of this should suffice. The rest period in between sets should generally be in the 1 minute range, although if you are not in adequate condition yet, perhaps slightly longer.
2. Leg raise from a prone position
Another exercise which will particularly hit the lower section of your abs is the leg raise from a prone position. You will do this by laying flat on your back with arms straight and hands flat on the ground at your sides. From here you will inhale deeply and bring up your legs as far as you can, then hold for a second, and then lower, exhaling deeply. Do not allow your feet to touch the ground when coming down.
Do as many reps as possible for three sets, resting 1 minute or more depending on current physical condition.
3. Modified traditional sit-up
The next exercise will be a slight, but extremely effective modification of the traditional sit-up. In this exercise you will lie flat on your back, but with legs straight, and arms straight with hands flat on the ground. Here you will exhale deeply on the way up, and inhale deeply on the way down. It is important that you do not use your hands or arms at all for assistance. Simply slide them along the ground while doing the exercise. 3 sets of as many reps as possible, with 1 minute or more rest between sets.
Use fat burning exercises for men along with supplements
Now that you know of three killer fat burning exercises for men for your abs, you must also keep in mind that in addition to exercise, you must eat right, and if necessary enlist the help of effective supplements also. You can find out all about the right eating habits with a simple and free internet search.
And here we come to the part about receiving supplemental assistance. Let’s face it, sometimes no matter how hard we exercise, how correctly we eat, the fat just doesn’t burn off, and the reason could be any of a number of factors, which we won’t get into right now. We just know that it happens.
Phen375That is where Phen375 comes in. Phen375 is the industry leader in appetite suppressant, weight loss and fat burning.
It contains the most potent and effective fat burning ingredients in existence, which work to rev up your metabolism, curb your appetite and cravings, thereby leading to more weight loss and fat burning.
A major added bonus of Phen375 is that it actually stimulates your muscle tissue, which will minimize muscle loss while you are losing the weight and burning up the fat.
Phen375 is an absolute must have if you are looking to safely and effectively win the war on fat.
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