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Natural Ways to Reduce Cholesterol

Natural Ways to Reduce Cholesterol
You are seem to be fit, healthy and not overweight. But you often feel headaches, rapid heart palpitations, breathing shortage and many other signs of irregularities in your body. You go visit the doctor for physical check up and asked you to go for a thorough body examinations. Your blood chemistry reveals high levels of triglycerides and bad cholesterol.

Obese and overweight individuals suffers from high levels of cholesterol in the body. This is most often the product of their mindless munching of unhealthy foods without regular exercise. But skinny people can also have high cholesterol, actually anybody is prone to this. This article will give you natural ways on how you can reduce your blood cholesterol as well as a short but detailed explanation about this harmful compounds.

What is Cholesterol?

The word cholesterol became one of the most hated term with regards to medical field because it primarily cause different health complications. Heart.Org has given a broad explanation about this harmful compounds in the body. First off, cholesterol is made up of different types which includes low-density lipoprotein (LDL) or bad cholesterol, high-density lipoprotein (HDL) or good cholesterol, triglycerides and Lp(a) cholesterol.

Cholesterol mainly comes from the body but an elevated levels of cholesterol is due to different factors such as your diet and bad lifestyles (smoking, alcohol consumption, non-exercise) and stress. Most often, cholesterol is acquired through consumption of foods high in saturated fats such as junk foods, commercial foods, processed foods and fatty foods such as pork and red meats. These compounds cannot be dissolved in the blood which are being transported by the cell carriers called lipoproteins.

Once any harmful types of cholesterol enters your body, it will go directly to your blood stream which can build up in the inner walls of your arteries. Once this occurs, it can block the passage of blood and oxygen to your brain and heart, causing a major artery damage. This blockage is called plaque, a thick and harden deposit of cholesterol that will narrow your arteries and makes them less flexible.

The result can be catastrophic! It can cause heart attack, stroke, hypertension and other serious diseases. So if you are overweight, you better get serious plan to reduce some pounds off to keep your body from these serious health conditions.

Ways to Reduce your Cholesterol

natural ways to reduce cholesterolOne way to fight cholesterol is to understand the good fats that can overcome bad cholesterol. As they say, your good cholesterol level should be higher than your total bad cholesterol count. Good fats or HDL are mostly composed of monounsaturated fats that comes from organic products such as nuts, fruits, olive and other healthy oils.

Monounsaturated fats have been proven to lower LDL and triglyceride levels while increasing your HDL. Consuming a lot of foods that are high in monounsaturated fats are the best for your health than saturated fats from animals and other foods that were mentioned earlier. This is the reason why health-conscious individuals are more inclined to eat fruits, wheat and vegetables than any other food groups that are high in bad fats.

Other good fats that you must consider are omega-3 fatty acids. This compounds are found in fish such as tuna, salmon, mackerel and many others. Omega-3 fatty acids are also proven to help lower LDL and triglycerides. Restricting your diet that are high in saturated fats while increasing your omega-3s and monounsaturated fat foods can help address your over all bad cholesterol problem.

Foods that are certified and proven effective for lowering blood cholesterol are nuts, salmon, chocolates, fiber foods such as oats, red wine, beans, olive or canola oil, green tea or any other organic teas, berries, avocados and all other fruits and vegetables.

Aside from good and healthy foods full of fiber, good fats and oils, regular physical activities such as yoga, house chores, walking, running, sports, dancing, weight training and many others are good for lowering your cholesterol. So sweating it out in a consistent basis won’t just help you get fit, but will also help reduce your bad cholesterol count which constitutes to a healthy body.

I mentioned earlier that stress can also help increase your blood cholesterol. This includes emotional issues such as mood swings, depression, anger, anxiety and tensions. Stress helps release compounds that constricts the arteries that interrupts blood flow to the heart and brain, which results to heart attack, hypertension and unmanageable cholesterol. Knowing your stress factors and learning how to control them will help reduce the risks of said diseases.

Alternative Treatment for High Cholesterol

Aside from natural ways to reduce your cholesterol, you may also opt to use conventional prescription medicine to lower your cholesterol. Usually, drugs are prescribe by doctors to abruptly reduce your cholesterol level during high blood pressure attacks and other heart diseases symptoms.

To those people with advanced heart disease or already suffered a heart attack, medicine and surgical procedures are suggested. After treatment, you are suggested to take lifestyle changes as well as alternative therapies to ensure better health. As you know, bad lifestyles and improper diet can cause blood cholesterol spike.

However, not all are suitable for surgical and conventional medicine cholesterol treatment. It all depends on your condition, cholesterol history, lifestyle and many others. If you have allergies for drugs, your doctor may well prescribe alternative treatments. Your doctor may also suggest multivitamin supplements if necessary.

One multivitamin supplement that will give you instant health boost is Pure Acai Berry Max. This supplement is made from 100% pure organic acai berries that are rich in antioxidants and are proven to lower your total bad cholesterol count. Not just that, Pure Acai Berry Max are proven effective and safe for your weight loss program.


Having a high cholesterol count can give you serious health problems. As they say, “prevention is better than cure”. You need to practice a healthy lifestyle to avoid having cholesterol issues which is also a precursor to weight gain. Planning for your health is one sure step to health and fitness.

Another important tips to note is your commitment. You need to stay focus on your health, avoiding all the factors that leads to cholesterol build up. Set some good habits such as balanced diet, consistent exercise, taking multivitamins and many others that will all constitute to a better health.

Now it’s time for you to say your opinion regarding cholesterol. Please share your experiences or thoughts to us by commenting below.


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